OVEN-ROASTED TURKEY & HAVARTI SANDWICH vs HAM & CHEESE SUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
OVEN-ROASTED TURKEY & HAVARTI SANDWICH: 5
vs
HAM & CHEESE SUB: 5
(2 ties)
Overview
| Nutrient | OVEN-ROASTED TURKEY & HAVARTI SANDWICH | HAM & CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 272 cal | 242 cal | |
| Protein | 18.5 g | 14.2 g | |
| Carbs | 24.7 g | 27.4 g | |
| Fat | 11.1 g | 7.9 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-ROASTED TURKEY & HAVARTI SANDWICH | HAM & CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN-ROASTED TURKEY & HAVARTI SANDWICH | HAM & CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 158 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 722 MG | 800 MG |