OVEN ROASTED TURKEY & HAVARTI FLATBREAD vs BACON EGG & CHEESE CROISSANT SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OVEN ROASTED TURKEY & HAVARTI FLATBREAD: 5
vs
BACON EGG & CHEESE CROISSANT SANDWICHES: 5
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | BACON EGG & CHEESE CROISSANT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 230 cal | 303 cal | |
| Protein | 11.3 g | 11.1 g | |
| Carbs | 18.3 g | 27.3 g | |
| Fat | 11.8 g | 15.2 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | BACON EGG & CHEESE CROISSANT SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | BACON EGG & CHEESE CROISSANT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 101 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 640 MG | 657 MG |