OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL vs CHICKEN SANDWICH WRAP
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SANDWICH WRAP wins in 6 out of 10 nutrient categories
OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL: 3
vs
CHICKEN SANDWICH WRAP: 6
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL | CHICKEN SANDWICH WRAP | Winner |
|---|---|---|---|
| Calories | 197 cal | 176 cal | |
| Protein | 14.1 g | 7.8 g | |
| Carbs | 23.2 g | 20.4 g | |
| Fat | 5.1 g | 7.0 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL | CHICKEN SANDWICH WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL | CHICKEN SANDWICH WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 106 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 874 MG | 754 MG |