OVEN ROASTED TURKEY HALF SUB vs ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE
Nutrition comparison per 100 g serving
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ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE wins in 7 out of 10 nutrient categories
OVEN ROASTED TURKEY HALF SUB: 2
vs
ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE: 7
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY HALF SUB | ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 188 cal | 141 cal | |
| Protein | 16.9 g | 9.9 g | |
| Carbs | 18.8 g | 16.3 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY HALF SUB | ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.7 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY HALF SUB | ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 698 MG | 982 MG |