OVEN ROASTED TURKEY HALF SUB vs ITALIAN CLUB ARTISAN SUB
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY HALF SUB wins in 8 out of 10 nutrient categories
OVEN ROASTED TURKEY HALF SUB: 8
vs
ITALIAN CLUB ARTISAN SUB: 1
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY HALF SUB | ITALIAN CLUB ARTISAN SUB | Winner |
|---|---|---|---|
| Calories | 188 cal | 222 cal | |
| Protein | 16.9 g | 11.1 g | |
| Carbs | 18.8 g | 23.9 g | |
| Fat | 4.7 g | 8.3 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY HALF SUB | ITALIAN CLUB ARTISAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY HALF SUB | ITALIAN CLUB ARTISAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 139 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Sodium, Na | 698 MG | 583 MG |