OVEN ROASTED TURKEY HALF SUB vs HAM & SWISS SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED TURKEY HALF SUB wins in 5 out of 10 nutrient categories
OVEN ROASTED TURKEY HALF SUB: 5
vs
HAM & SWISS SANDWICH: 4
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY HALF SUB | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 188 cal | 258 cal | |
| Protein | 16.9 g | 17.9 g | |
| Carbs | 18.8 g | 25.5 g | |
| Fat | 4.7 g | 8.5 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY HALF SUB | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.8 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY HALF SUB | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 220 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 698 MG | 642 MG |