OVEN ROASTED TURKEY & CHEESE SANDWICH vs VEGETARIAN TURKEY SUB
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY & CHEESE SANDWICH wins in 7 out of 10 nutrient categories
OVEN ROASTED TURKEY & CHEESE SANDWICH: 7
vs
VEGETARIAN TURKEY SUB: 2
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY & CHEESE SANDWICH | VEGETARIAN TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 183 cal | 220 cal | |
| Protein | 12.7 g | 11.5 g | |
| Carbs | 23.2 g | 21.5 g | |
| Fat | 4.9 g | 9.5 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY & CHEESE SANDWICH | VEGETARIAN TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.6 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY & CHEESE SANDWICH | VEGETARIAN TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 901 MG | 345 MG |