OVEN ROASTED TURKEY & CHEESE SANDWICH vs TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY & CHEESE SANDWICH wins in 7 out of 11 nutrient categories
OVEN ROASTED TURKEY & CHEESE SANDWICH: 7
vs
TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH: 1
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY & CHEESE SANDWICH | TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH | Winner |
|---|---|---|---|
| Calories | 183 cal | 183 cal | Tie |
| Protein | 12.7 g | 10.3 g | |
| Carbs | 23.2 g | 26.0 g | |
| Fat | 4.9 g | 4.0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY & CHEESE SANDWICH | TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY & CHEESE SANDWICH | TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 901 MG | 626 MG |