OVEN ROASTED TURKEY & CHEESE SANDWICH vs SMOKED HAM & HAVARTI
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED TURKEY & CHEESE SANDWICH wins in 7 out of 10 nutrient categories
OVEN ROASTED TURKEY & CHEESE SANDWICH: 7
vs
SMOKED HAM & HAVARTI: 2
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY & CHEESE SANDWICH | SMOKED HAM & HAVARTI | Winner |
|---|---|---|---|
| Calories | 183 cal | 247 cal | |
| Protein | 12.7 g | 11.8 g | |
| Carbs | 23.2 g | 26.5 g | |
| Fat | 4.9 g | 9.4 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY & CHEESE SANDWICH | SMOKED HAM & HAVARTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 5.3 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY & CHEESE SANDWICH | SMOKED HAM & HAVARTI | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 901 MG | 706 MG |