OVEN ROASTED TURKEY BREAST WITH BROTH vs KOREAN BBQ CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OVEN ROASTED TURKEY BREAST WITH BROTH: 4
vs
KOREAN BBQ CHICKEN: 4
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST WITH BROTH | KOREAN BBQ CHICKEN | Winner |
|---|---|---|---|
| Calories | 89 cal | 121 cal | |
| Protein | 19.6 g | 14.5 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST WITH BROTH | KOREAN BBQ CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST WITH BROTH | KOREAN BBQ CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 857 MG | 903 MG |