OVEN-ROASTED TURKEY BREAST ULTRA-THIN DELI SLICES vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 4 out of 11 nutrient categories
OVEN-ROASTED TURKEY BREAST ULTRA-THIN DELI SLICES: 2
vs
COOKED HAM: 4
(5 ties)
Overview
| Nutrient | OVEN-ROASTED TURKEY BREAST ULTRA-THIN DELI SLICES | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-ROASTED TURKEY BREAST ULTRA-THIN DELI SLICES | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN-ROASTED TURKEY BREAST ULTRA-THIN DELI SLICES | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 625 MG | 1,232 MG |