OVEN ROASTED TURKEY BREAST vs BROWN SUGAR DINNER HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 6 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 6
vs
BROWN SUGAR DINNER HAM WITH NATURAL JUICES: 1
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | BROWN SUGAR DINNER HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 100 cal | 119 cal | |
| Protein | 24 g | 16.7 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 2 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | BROWN SUGAR DINNER HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | BROWN SUGAR DINNER HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 520 MG | 881 MG |