OVEN ROASTED TURKEY BREAST THIN SLICES vs HONEY HAM
Nutrition comparison per 100 g serving
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HONEY HAM wins in 4 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST THIN SLICES: 1
vs
HONEY HAM: 4
(5 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST THIN SLICES | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST THIN SLICES | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST THIN SLICES | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 554 MG | 714 MG |