OVEN ROASTED TURKEY BREAST SMOKED UNCURED HAM vs COOKED SALAMI
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST SMOKED UNCURED HAM wins in 5 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST SMOKED UNCURED HAM: 5
vs
COOKED SALAMI: 3
(2 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST SMOKED UNCURED HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 219 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 3.6 g | 9.4 g | |
| Fat | 1.8 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST SMOKED UNCURED HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST SMOKED UNCURED HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 857 MG | 1,469 MG |