OVEN ROASTED TURKEY BREAST vs DICED HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 4 out of 11 nutrient categories
OVEN ROASTED TURKEY BREAST: 4
vs
DICED HAM: 2
(5 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | DICED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 140 cal | |
| Protein | 19.6 g | 15.8 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | DICED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 839 MG | 1,491 MG |