OVEN ROASTED TURKEY BREAST vs DRY CURED HAM
Nutrition comparison per 100 g serving
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DRY CURED HAM wins in 6 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 2
vs
DRY CURED HAM: 6
(2 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | DRY CURED HAM | Winner |
|---|---|---|---|
| Calories | 91 cal | 250 cal | |
| Protein | 20 g | 35.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | DRY CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 11 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 616 MG | 679 MG | |
| Sodium, Na | 455 MG | 2,107 MG |