OVEN ROASTED TURKEY BREAST vs DELUXE HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 3
vs
DELUXE HAM: 3
(4 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | DELUXE HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 118 cal | |
| Protein | 16.1 g | 12.9 g | |
| Carbs | 3.6 g | 11.8 g | |
| Fat | 2.7 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | DELUXE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | DELUXE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 589 MG | 1,506 MG |