OVEN ROASTED TURKEY BREAST vs UNCURED SOPRESSATA
Nutrition comparison per 100 g serving
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UNCURED SOPRESSATA wins in 4 out of 11 nutrient categories
OVEN ROASTED TURKEY BREAST: 3
vs
UNCURED SOPRESSATA: 4
(4 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | UNCURED SOPRESSATA | Winner |
|---|---|---|---|
| Calories | 97 cal | 357 cal | |
| Protein | 19.4 g | 21.4 g | |
| Carbs | 1.6 g | 0 g | |
| Fat | 0.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | UNCURED SOPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | UNCURED SOPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,607 MG |