OVEN ROASTED TURKEY BREAST vs THIN SLICED DRY CURED PROSCIUTTO
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 5 out of 11 nutrient categories
OVEN ROASTED TURKEY BREAST: 5
vs
THIN SLICED DRY CURED PROSCIUTTO: 2
(4 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | THIN SLICED DRY CURED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 97 cal | 250 cal | |
| Protein | 19.4 g | 25 g | |
| Carbs | 1.6 g | 3.6 g | |
| Fat | 0.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | THIN SLICED DRY CURED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | THIN SLICED DRY CURED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,821 MG |