OVEN ROASTED TURKEY BREAST vs CUBED HARD SALAMI
Nutrition comparison per 100 g serving
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CUBED HARD SALAMI wins in 7 out of 11 nutrient categories
OVEN ROASTED TURKEY BREAST: 2
vs
CUBED HARD SALAMI: 7
(2 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | CUBED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 36 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | CUBED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | CUBED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 804 MG | 1,750 MG |