OVEN ROASTED TURKEY BREAST vs UNCURED HAM STEAK
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HAM STEAK wins in 3 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 2
vs
UNCURED HAM STEAK: 3
(5 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 105 cal | 175 cal | |
| Protein | 21.1 g | 28.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 737 MG | 1,316 MG |