OVEN ROASTED TURKEY BREAST vs FULLY COOKED BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 4
vs
FULLY COOKED BONELESS HAM STEAK: 2
(4 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | FULLY COOKED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 131 cal | |
| Protein | 19.6 g | 19.1 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 2.7 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | FULLY COOKED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | FULLY COOKED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 804 MG | 583 MG |