OVEN ROASTED TURKEY BREAST vs BACON WRAPPED CHICKEN TENDERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 4
vs
BACON WRAPPED CHICKEN TENDERS: 4
(2 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | BACON WRAPPED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 89 cal | 204 cal | |
| Protein | 19.6 g | 18.6 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 0.9 g | 11.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | BACON WRAPPED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | BACON WRAPPED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 619 MG |