OVEN ROASTED TURKEY BREAST BROWNED WITH CARAMEL COLOR vs THINLY SLICED HONEY HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST BROWNED WITH CARAMEL COLOR wins in 4 out of 11 nutrient categories
OVEN ROASTED TURKEY BREAST BROWNED WITH CARAMEL COLOR: 4
vs
THINLY SLICED HONEY HAM: 3
(4 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST BROWNED WITH CARAMEL COLOR | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST BROWNED WITH CARAMEL COLOR | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6.4 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST BROWNED WITH CARAMEL COLOR | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 1,196 MG | |
| Sodium, Na | 786 MG | 839 MG |