OVEN ROASTED TURKEY BREAST AND WHITE TURKEY vs CHICKEN HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
OVEN ROASTED TURKEY BREAST AND WHITE TURKEY: 3
vs
CHICKEN HAM: 3
(2 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST AND WHITE TURKEY | CHICKEN HAM | Winner |
|---|---|---|---|
| Calories | 160 cal | 179 cal | |
| Protein | 14 g | 16.1 g | |
| Carbs | 4 g | 1.8 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST AND WHITE TURKEY | CHICKEN HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 840 MG | 1,107 MG |