OVEN ROASTED TURKEY BREAST vs SEASONED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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SEASONED WHITE MEAT CHICKEN wins in 4 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 3
vs
SEASONED WHITE MEAT CHICKEN: 4
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | SEASONED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 89 cal | 156 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | SEASONED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | SEASONED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 946 MG | 305 MG |