OVEN ROASTED TURKEY BREAST vs HEARTLAND 95% FAT FREE COOKED HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 4 out of 8 nutrient categories
OVEN ROASTED TURKEY BREAST: 4
vs
HEARTLAND 95% FAT FREE COOKED HAM: 1
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | HEARTLAND 95% FAT FREE COOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 26.8 g | 10.7 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | HEARTLAND 95% FAT FREE COOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 125 MG | 1,857 MG |