OVEN ROASTED TURKEY BREAST vs COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
OVEN ROASTED TURKEY BREAST: 3
vs
COOKED HAM: 3
(2 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 71 cal | |
| Protein | 26.8 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 125 MG | 1,196 MG |