OVEN ROASTED TURKEY BREAST vs HONEY HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 4 out of 9 nutrient categories
OVEN ROASTED TURKEY BREAST: 4
vs
HONEY HAM: 2
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 5.4 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 7,142.9 MG | |
| Sodium, Na | 464 MG | 750 MG |