OVEN ROASTED TURKEY BREAST vs LEAN HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 4 out of 8 nutrient categories
OVEN ROASTED TURKEY BREAST: 4
vs
LEAN HAM: 2
(2 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | LEAN HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | LEAN HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 714 MG | 1,054 MG |