OVEN ROASTED TURKEY BREAST vs PARMESAN CHEESE SALAME
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CHEESE SALAME wins in 3 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 2
vs
PARMESAN CHEESE SALAME: 3
(5 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | PARMESAN CHEESE SALAME | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | PARMESAN CHEESE SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | PARMESAN CHEESE SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 1,321 MG |