OVEN ROASTED TURKEY BREAST vs BLACK FOREST PREMIUM THIN SLICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST PREMIUM THIN SLICED HAM wins in 5 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 1
vs
BLACK FOREST PREMIUM THIN SLICED HAM: 5
(4 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | BLACK FOREST PREMIUM THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 120 cal | |
| Protein | 17.9 g | 18 g | |
| Carbs | 8.9 g | 2 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | BLACK FOREST PREMIUM THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | BLACK FOREST PREMIUM THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 839 MG | 840 MG |