OVEN ROASTED TURKEY BREAST vs ALL NATURAL APPLEWOOD SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 5
vs
ALL NATURAL APPLEWOOD SMOKED UNCURED HAM: 2
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | ALL NATURAL APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 105 cal | |
| Protein | 19.6 g | 17.5 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | ALL NATURAL APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 982 MG | 1,035 MG |