OVEN ROASTED TURKEY BREAST vs PROSCIUTTO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 8 nutrient categories
OVEN ROASTED TURKEY BREAST: 3
vs
PROSCIUTTO: 3
(2 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 100 cal | 214 cal | |
| Protein | 22 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | PROSCIUTTO | Winner |
|---|---|---|---|
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 960 MG | 2,500 MG |