OVEN ROASTED TURKEY BREAST vs CHOPPED HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 4
vs
CHOPPED HAM: 2
(4 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 161 cal | |
| Protein | 22 g | 16.1 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 2 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 960 MG | 1,484 MG |