OVEN ROASTED TURKEY BREAST vs LIGHT BOLOGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 3
vs
LIGHT BOLOGNA: 3
(4 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | LIGHT BOLOGNA | Winner |
|---|---|---|---|
| Calories | 80 cal | 214 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | LIGHT BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | LIGHT BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 464 MG | 607 MG |