OVEN ROASTED TURKEY BREAST vs CUBED COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 4
vs
CUBED COOKED HAM: 1
(5 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | CUBED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 143 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | CUBED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | CUBED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 643 MG | 1,250 MG |