OVEN-ROASTED TOMATOES WITH CRUSHED RED PEPPER vs SOUTHWESTERN STYLE CHICKEN SALAD
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE CHICKEN SALAD wins in 5 out of 10 nutrient categories
OVEN-ROASTED TOMATOES WITH CRUSHED RED PEPPER: 4
vs
SOUTHWESTERN STYLE CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | OVEN-ROASTED TOMATOES WITH CRUSHED RED PEPPER | SOUTHWESTERN STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 91 cal | 102 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 4.6 g | 5.6 g | |
| Fat | 6.8 g | 6.0 g | |
| Fiber | 4.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-ROASTED TOMATOES WITH CRUSHED RED PEPPER | SOUTHWESTERN STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 12.7 MG |
Minerals
| Mineral | OVEN-ROASTED TOMATOES WITH CRUSHED RED PEPPER | SOUTHWESTERN STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 682 MG | 303 MG |