OVEN ROASTED TOMATO & BASIL BRUSCHETTA vs SPINACH SALAD WITH BACON SPINACH
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON SPINACH wins in 5 out of 10 nutrient categories
OVEN ROASTED TOMATO & BASIL BRUSCHETTA: 4
vs
SPINACH SALAD WITH BACON SPINACH: 5
(1 ties)
Overview
| Nutrient | OVEN ROASTED TOMATO & BASIL BRUSCHETTA | SPINACH SALAD WITH BACON SPINACH | Winner |
|---|---|---|---|
| Calories | 141 cal | 215 cal | |
| Protein | 0.9 g | 9.6 g | |
| Carbs | 12.5 g | 16.3 g | |
| Fat | 9.4 g | 12.6 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TOMATO & BASIL BRUSCHETTA | SPINACH SALAD WITH BACON SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 11.1 MG |
Minerals
| Mineral | OVEN ROASTED TOMATO & BASIL BRUSCHETTA | SPINACH SALAD WITH BACON SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 185 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 469 MG | 504 MG |