OVEN ROASTED TOMATO & BASIL BRUSCHETTA vs MEDIUM RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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MEDIUM RIPE PITTED OLIVES wins in 5 out of 11 nutrient categories
OVEN ROASTED TOMATO & BASIL BRUSCHETTA: 4
vs
MEDIUM RIPE PITTED OLIVES: 5
(2 ties)
Overview
| Nutrient | OVEN ROASTED TOMATO & BASIL BRUSCHETTA | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 141 cal | 133 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 9.4 g | 10 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TOMATO & BASIL BRUSCHETTA | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED TOMATO & BASIL BRUSCHETTA | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 469 MG | 900 MG |