OVEN ROASTED - SMOKED SPICY TURKEY BREAST vs SMOKED HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED - SMOKED SPICY TURKEY BREAST wins in 5 out of 10 nutrient categories
OVEN ROASTED - SMOKED SPICY TURKEY BREAST: 5
vs
SMOKED HAM: 4
(1 ties)
Overview
| Nutrient | OVEN ROASTED - SMOKED SPICY TURKEY BREAST | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 83 cal | 109 cal | |
| Protein | 15.5 g | 18.2 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED - SMOKED SPICY TURKEY BREAST | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | OVEN ROASTED - SMOKED SPICY TURKEY BREAST | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 976 MG | 673 MG |