OVEN ROASTED SLICED TURKEY BREAST WITH WHITE MEAT vs HONEY HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OVEN ROASTED SLICED TURKEY BREAST WITH WHITE MEAT: 4
vs
HONEY HAM: 4
(2 ties)
Overview
| Nutrient | OVEN ROASTED SLICED TURKEY BREAST WITH WHITE MEAT | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 17.9 g | 14.0 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED SLICED TURKEY BREAST WITH WHITE MEAT | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | OVEN ROASTED SLICED TURKEY BREAST WITH WHITE MEAT | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,214 MG | 1,211 MG |