OVEN ROASTED SLICED TURKEY BREAST WITH WHITE MEAT vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
OVEN ROASTED SLICED TURKEY BREAST WITH WHITE MEAT: 4
vs
BLACK FOREST UNCURED HAM: 4
(3 ties)
Overview
| Nutrient | OVEN ROASTED SLICED TURKEY BREAST WITH WHITE MEAT | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 156 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED SLICED TURKEY BREAST WITH WHITE MEAT | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED SLICED TURKEY BREAST WITH WHITE MEAT | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 1,214 MG | 556 MG |