OVEN ROASTED SLICED TURKEY BREAST vs SPIRAL SLICED HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED SLICED TURKEY BREAST wins in 6 out of 10 nutrient categories
OVEN ROASTED SLICED TURKEY BREAST: 6
vs
SPIRAL SLICED HAM: 1
(3 ties)
Overview
| Nutrient | OVEN ROASTED SLICED TURKEY BREAST | SPIRAL SLICED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 138 cal | |
| Protein | 19.6 g | 14.9 g | |
| Carbs | 3.6 g | 8.1 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED SLICED TURKEY BREAST | SPIRAL SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED SLICED TURKEY BREAST | SPIRAL SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,089 MG | 954 MG |