OVEN ROASTED SHAVED ROAST BEEF vs CRACKED BLACK PEPPER TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED SHAVED ROAST BEEF wins in 6 out of 10 nutrient categories
OVEN ROASTED SHAVED ROAST BEEF: 6
vs
CRACKED BLACK PEPPER TURKEY BREAST: 2
(2 ties)
Overview
| Nutrient | OVEN ROASTED SHAVED ROAST BEEF | CRACKED BLACK PEPPER TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 109 cal | |
| Protein | 19.6 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED SHAVED ROAST BEEF | CRACKED BLACK PEPPER TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | OVEN ROASTED SHAVED ROAST BEEF | CRACKED BLACK PEPPER TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,107 MG | 691 MG |