OVEN ROASTED SHAVED ROAST BEEF vs BLACK FOREST 95% LEAN UNCURED HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED SHAVED ROAST BEEF wins in 5 out of 11 nutrient categories
OVEN ROASTED SHAVED ROAST BEEF: 5
vs
BLACK FOREST 95% LEAN UNCURED HAM: 1
(5 ties)
Overview
| Nutrient | OVEN ROASTED SHAVED ROAST BEEF | BLACK FOREST 95% LEAN UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED SHAVED ROAST BEEF | BLACK FOREST 95% LEAN UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED SHAVED ROAST BEEF | BLACK FOREST 95% LEAN UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,107 MG | 839 MG |