OVEN ROASTED SEA SALT ALMONDS vs SWEET 'N SALTY SELECT PEANUTS
Nutrition comparison per 100 g serving
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OVEN ROASTED SEA SALT ALMONDS wins in 7 out of 10 nutrient categories
OVEN ROASTED SEA SALT ALMONDS: 7
vs
SWEET 'N SALTY SELECT PEANUTS: 2
(1 ties)
Overview
| Nutrient | OVEN ROASTED SEA SALT ALMONDS | SWEET 'N SALTY SELECT PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 53.3 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED SEA SALT ALMONDS | SWEET 'N SALTY SELECT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 707 MG | 536 MG | |
| Sodium, Na | 400 MG | 196 MG |