OVEN ROASTED SEA SALT ALMONDS vs HARDY FARMS
Nutrition comparison per 100 g serving
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OVEN ROASTED SEA SALT ALMONDS wins in 5 out of 11 nutrient categories
OVEN ROASTED SEA SALT ALMONDS: 5
vs
HARDY FARMS: 4
(2 ties)
Overview
| Nutrient | OVEN ROASTED SEA SALT ALMONDS | HARDY FARMS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED SEA SALT ALMONDS | HARDY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED SEA SALT ALMONDS | HARDY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 400 MG | 464 MG |