OVEN ROASTED & SALTED MACADAMIA NUTS vs YELLOW ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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OVEN ROASTED & SALTED MACADAMIA NUTS wins in 5 out of 11 nutrient categories
OVEN ROASTED & SALTED MACADAMIA NUTS: 5
vs
YELLOW ORIGINAL POPCORN: 4
(2 ties)
Overview
| Nutrient | OVEN ROASTED & SALTED MACADAMIA NUTS | YELLOW ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 316 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 13.3 g | 73.7 g | |
| Fat | 73.3 g | 2.6 g | |
| Fiber | 6.7 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED & SALTED MACADAMIA NUTS | YELLOW ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED & SALTED MACADAMIA NUTS | YELLOW ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |