OVEN ROASTED REDUCED SODIUM TURKEY BREAST vs SMOKED DICED UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED REDUCED SODIUM TURKEY BREAST wins in 4 out of 10 nutrient categories
OVEN ROASTED REDUCED SODIUM TURKEY BREAST: 4
vs
SMOKED DICED UNCURED HAM: 3
(3 ties)
Overview
| Nutrient | OVEN ROASTED REDUCED SODIUM TURKEY BREAST | SMOKED DICED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 102 cal | 211 cal | |
| Protein | 20.3 g | 15.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.7 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED REDUCED SODIUM TURKEY BREAST | SMOKED DICED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | OVEN ROASTED REDUCED SODIUM TURKEY BREAST | SMOKED DICED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 508 MG | 982 MG |